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A well balanced low-glycemic recipe that even your kids will love!

9/10/2012

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Lemon Greek Salad

Ingredients for 2 servings:
14 oz. raw, boneless, skinless chicken breast (2-60z. servings)
1 cup cucumber (med.), chopped
1 cup red or orange bell pepper, chopped
1 cup tomatoes, chopped or sliced
1/4 cup black or green olives, chopped
2 Tbsp. fresh parsley, finely chopped
2 Tbsp. red onion, finely chopped
4-5 tsp lemon juice, fresh
1 tsp olive oil
1 clove of garlic, minced
1/4 cup of feta cheese


Preheat grill to med-high heat. Place chicken on grill when heated and cook about 5 min. on each side, or until chicken is thoroughly cooked and no longer pink.  Cut chicken into slices.  In a serving bowl, combine parsley, olives and garlic.  Whisk in 4 tsp of lemon juice and 1 tsp of olive oil.  Add cucumber, bell pepper, tomato and onion.  Toss to coat ingredients with dressing.  Add up to 1 tsp more lemon juice to taste.  Split salad into 2 servings and place 6 ozs of chicken and 1/4 cup of feta cheese on top of each salad and enjoy!

This a perfect example of a well balanced meal between proteins, carbs and fats.  Each of your meals should be well balanced so that you burn fat and not primarily sugars.

Live well. Love life.




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    Steve Collett

    20+ years of experience as a health coach, fitness professional and advocate of a healthy lifestyle.

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