Ingredients for 2 servings:
14 oz. raw, boneless, skinless chicken breast (2-60z. servings)
1 cup cucumber (med.), chopped
1 cup red or orange bell pepper, chopped
1 cup tomatoes, chopped or sliced
1/4 cup black or green olives, chopped
2 Tbsp. fresh parsley, finely chopped
2 Tbsp. red onion, finely chopped
4-5 tsp lemon juice, fresh
1 tsp olive oil
1 clove of garlic, minced
1/4 cup of feta cheese
Preheat grill to med-high heat. Place chicken on grill when heated and cook about 5 min. on each side, or until chicken is thoroughly cooked and no longer pink. Cut chicken into slices. In a serving bowl, combine parsley, olives and garlic. Whisk in 4 tsp of lemon juice and 1 tsp of olive oil. Add cucumber, bell pepper, tomato and onion. Toss to coat ingredients with dressing. Add up to 1 tsp more lemon juice to taste. Split salad into 2 servings and place 6 ozs of chicken and 1/4 cup of feta cheese on top of each salad and enjoy!
This a perfect example of a well balanced meal between proteins, carbs and fats. Each of your meals should be well balanced so that you burn fat and not primarily sugars.
Live well. Love life.