Get your motor running before or after a workout with this powerful shake. Almonds are a great source of Vitamin E-that matters to your muscles because Vitamin E is a potent antioxidant that can help prevent free-radicle damage after your workouts. And recent scientific evidence indicates that pistachios, when eaten as a part of a healthy diet, can increase the levels of antioxidants in the blood of adults with high cholesterol.
So take a few minutes and try this wonderful shake. You will be glad you did.
1 cup of unsweetened almond milk
20 unsalted roasted almonds
1 scoop of vanilla whey protein powder
1/4 cup of roasted pistachios
1 tsp. organic blue agave syrup
1 cup of ice
In a blender, combine almond milk, almonds, powder, pistachios and agave. Process for 1 minute. Add ice and blend till smooth.
Calories: 520; Protein: 33g; Carbs: 15g; Fat: 28g (good fat); Sat. fat: 3g.
BTW this Sunday my TEAM and I will be cycling 62 miles in the fight against diabetes. So far we have raised over $2600.00 for the American Diabtes Association!!!!
Have a great weekend.
So take a few minutes and try this wonderful shake. You will be glad you did.
1 cup of unsweetened almond milk
20 unsalted roasted almonds
1 scoop of vanilla whey protein powder
1/4 cup of roasted pistachios
1 tsp. organic blue agave syrup
1 cup of ice
In a blender, combine almond milk, almonds, powder, pistachios and agave. Process for 1 minute. Add ice and blend till smooth.
Calories: 520; Protein: 33g; Carbs: 15g; Fat: 28g (good fat); Sat. fat: 3g.
BTW this Sunday my TEAM and I will be cycling 62 miles in the fight against diabetes. So far we have raised over $2600.00 for the American Diabtes Association!!!!
Have a great weekend.
RSS Feed