Since 1996, I have been helping people improve their health. With over 24 years of experience in the health and wellness industry and countless testimonials from satisfied clients (www.enhancinghealthinc.com) I have a pretty good grasp on what it takes to improve someones health. When someone comes to me for the first time and is ready to make a change I get so excited because I know I am going to make a difference in their lives-hopefully. If the client is ready mentally to make a change then I can help them. If they are not ready I know through experience that they will last for a few weeks or months and then I will never see them again. Getting past the mental barrier is 90% of the game. The rest is easy!!!
The first step is scheduling a fitness and health assessment to give both of us an idea of your current health and to establish some short term and long term goals. From there I instruct you on the difference of activity and exercise. Yes, there is a difference. Activity is moving the body more than it is accustomed to. Such as parking the car a little farther from your office or walking your dog as opposed to letting him run loose in the back yard. Exercise on the other hand is very specific, such as walk for 30 minutes, do 10 pushups 3 days per week and stretch daily. In the beginning, exercise can be a daunting task and often overwhelming. Activity on the other hand is very achievable and a great way to start. A great way to track your activity is to wear a pedometer ($10-$15 investment). According to the American Medical Association, the average user see's an increase of more than 2,100 steps per day when using a pedomater
Are you ready to make a change? Do you want more energy and vitality? Do you want to get out of pain and enjoy life? What are your goals? Lets get started!!!
Next blog entry: Step # 2-food log and why it is vital.
The first step is scheduling a fitness and health assessment to give both of us an idea of your current health and to establish some short term and long term goals. From there I instruct you on the difference of activity and exercise. Yes, there is a difference. Activity is moving the body more than it is accustomed to. Such as parking the car a little farther from your office or walking your dog as opposed to letting him run loose in the back yard. Exercise on the other hand is very specific, such as walk for 30 minutes, do 10 pushups 3 days per week and stretch daily. In the beginning, exercise can be a daunting task and often overwhelming. Activity on the other hand is very achievable and a great way to start. A great way to track your activity is to wear a pedometer ($10-$15 investment). According to the American Medical Association, the average user see's an increase of more than 2,100 steps per day when using a pedomater
Are you ready to make a change? Do you want more energy and vitality? Do you want to get out of pain and enjoy life? What are your goals? Lets get started!!!
Next blog entry: Step # 2-food log and why it is vital.
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