HEALTHY-LIFESTYLE-COACHING
  • Home
  • Health Coaches
  • Nutrition Coaching
  • Fitness Coaching
  • Success Stories
  • Health Assessment
  • Healthy Blog
  • Contact
  • Vitamin D for Bone Health
  • Bone Health and Osteoporosis
  • Recipe of the Month
  • AARP Promo
  • Archived Articles
  • Archived Recipes
  • Come Ride With Me in the 2012 TourdeCure
  • March Massage - Welcome Karen Hunter
  • Massage-A-Thon for American Diabetes Association
  • Weekly Blood Pressure Checks
  • Physical Therapy

8 ways to cut your cancer risk-one bite at a time.

9/23/2011

0 Comments

 
Picture

Change the way you eat and you could reduce your risk of becoming a cancer statistic.  Eating fruits, vegetables and fiber protects healthy cells from cancer-causing free radicals and keeps weight in check.  Fruits and vegetables build up your immune system with cancer fighting antioxidants.  Fiber keeps food from lingering in the intestines where it can latch onto cancer-causing carcinogens.

1.  Add fruit or veggies to your breakfast meal.
2.  Cut out creamy sauces and use veggies and olive oil instead.
3.  Go Asian-high in veggies and antioxidants.  Ask for brown rice instead of white.
4.  Meatless Monday-use plant based proteins such as tofu, soy beans, lentils
5.  Mix it up-dried fruit w/ nuts make a great snack.
6.  Shred it-carrots, apples, oranges and zucchini can be grated and used in muffins, bread and pancakes.
7.  Make a smoothie. 
8.  Add flavor with avocados, hummus, roasted veggies, rosemary and fresh garlic.

Need help?  I am here to assist you to optimal health.

0 Comments
    Join Our Email List
    Email:  
    For Email Marketing you can trust
    Picture

    Steve Collett

    20+ years of experience as a health coach, fitness professional and advocate of a healthy lifestyle.

    Archives

    March 2013
    February 2013
    November 2012
    October 2012
    September 2012
    March 2012
    January 2012
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    December 2010
    October 2010

    Categories

    All
    Activity Vs. Exercise
    Belly Fat
    Boost The Labido And Lose Weight.
    Cardiovascular Exercise
    Consistency Is The Key!
    Diabetes
    Dreaded Muffin Top
    Free Offer
    Frienships
    Give The Gift Of Massage And A Cruise
    Happiness
    Healthy Finances
    Healthy Lifestyle
    Healthy Living. Getting Started
    Healthy Motivation
    Healthy Shake Recipe Pre/post Workout
    Just Say No!
    Live Well. Love Life.
    Lose Weight
    Nutrition Is Key
    Nutrition Program
    Optimal Health-the Beginning
    Physical Therapy Starts May 3rd
    Preventing Cancer
    Skin Cancer
    Stress Management
    Success Story
    Target Heart Rate
    Temptations
    The Fitt Golfer
    Tour De Cure
    Water & Weight Loss
    Weight Loss

    RSS Feed

Our goal is to help you achieve optimal health!