Your first session has just been completed and so far so good. After your first week you are feeling better and wondering why you didn't do this years ago. You have just finished your first month and things are going well..........as far as you know. But are they?
Has your trainer reviewed your health history to determine what areas of health really need to be addressed? Have they asked you for your most recent blood work to review withyou your HDL, glucose and triglyceride levels? Have they asked you about your bone density results? Have they educated you on the changes that are taking place internally from a cellular level? Or in other words are they really concerned about your over-all health or just counting reps?
Your health is in their hands and you should be getting more than you think. I have been educating my clients for over 20 years on what it takes to achieve optimal health and have continued to learn new concepts in health management. Soon, I will be using specialized equipment to look at the health of my clients cells from a cellular level and how it is improving on a weekly basis. In other words, I do far more than count reps. If you would like to learn more just send me an email. I am here to help.
BTW.........That is Patty S. in the picture and she and her husband, Tom, have done a wonderful job incorporating fitness and proper nutrition into their daily lifestyle. Way to go guys!