It is time to make a decision. Are you going to continue to make excuses why you keep getting heavier? that your clother are no longer fitting? that you are winded going up a flight of stairs? or that you cant play with your grandchildren because your back hurts? Man-up and MOVE!! Your body was created primarily for one thing and that is to move. Once you stop moving your body starts to decline both mentally and physically. Your joints start to ache and you can no longer remember things from the day before. Sound familiar?
My goal for blogging is to educate people on the benefits of a health lifestyle. Not necessarily exercise, but more so activity. Not necesarily on dieting, but making healthy choices-both at the kitchen table and the grocery isle.
Getting healthy is not rocket science. Its making small changes in your lifestyle that lead to BIG changes in your life.
Make that decision NOW. Man-up and Move. I am going to help you get started.
See you Firday,
Steve
My goal for blogging is to educate people on the benefits of a health lifestyle. Not necessarily exercise, but more so activity. Not necesarily on dieting, but making healthy choices-both at the kitchen table and the grocery isle.
Getting healthy is not rocket science. Its making small changes in your lifestyle that lead to BIG changes in your life.
Make that decision NOW. Man-up and Move. I am going to help you get started.
See you Firday,
Steve
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