Wow, that is a mouthful. In other words it is the muscle that you are probably sitting on right now. This past Sunday was a cold and windy day. It would have been much easier and a lot more pleasant to stay in doors and watch tv, but I am on a mission. I am training for the Tour de Cure (a 62 mile bike ride) to raise money for diabetes. Sponsorship is always welcomed. I have found it to be a lot easier to achieve improved health when you have a goal set. Just like anything, goal setting is the key to success. So instead of relaxcing on Sunday I rode 18 miles, burned 850 calories and felt great. I'm not asking you to jump on your bike in the garage, but set a goal of some type. If your not sure how I can help!
My buddy Bruce. D. is an avid cyclist. He puts in hundreds of miles a month and as you can see he looks GREAT!. My wife and I introduced Bruce to our medical nutrition program, Take Shape for Life, because he had a goal. He achieved many of his goals and according to Bruce, "I wanted to ride better so my focus was to get my weight under control for my health, my mind and my body." As you can see it looks like he has.
One final thought. My wife Lisa inspires me daily with her thoughts and words and I thank her dearly. She showed me a book called Successories. Every Tuesday I am going to give you a thought-here you go: "Behind me is infinite power, before me is endless possibility, around me is boundless opportunity, why should I fear?"
Have a great day!