It's healthy..........so eat all you want! (not)

Now that you have decided to do something about your health, the next step is to make some changes to your nutritional habits, if needed.  When I first meet with a new client I start off talking about the importance of proper nutrition.  Did you know that the results you want are decided by the foods you eat?  Nutrition is so important that it comprises at least 85% of your goals.  To help my client I insist on a three day food diary.  This food log is everything they eat and drink for three days with the amount as close as possible. My famous quote is "small changes leed to big results."  The first change I make is to their breakfast choices.  Breakfast is THE most important meal you can eat because it jumpstarts your metabolism for the rest of the day and helps stabilize your blood sugar.  No breakfast means no results and potentially side effects like Type II diabetes.  Period.

There is so much more to talk about that if you would like to schedule a FREE consultation so that we can help you achieve optimal health, just call 678-205-1390.  We are here to help.

Next step, Activity vs. Exercise.

BTW, I just completed a metric century (62 mile) bike ride to raise money for organ donations called The Hospitality Highway Century (pictured above).  There were over 1500 cyclists and the cool part was that we got to ride on Hwy 400, without the worry of being sqooshed.  Burned close to 3500 calories and met some new friends.  Awesome day!!!!!

See you soon, Steve.

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