Working in my yard is my stress buster. Having a stress buster in your life is vital both physically and mentally. I was talking to one of my clients today about what is really important when trying to get started. The best thing to do first is reduce your stress. When you are able to do this you are much more inclined to get started on your path towards optimal health. When we are stressed we can't think clearly and we usually don't care about anything. Its so self-defeating. Find something that gets your mind in a better place so that you can make the right choices. If you are not sure what too do I am here to help. Heck I will even let you help me in my yard!
BTW, this is a Crimson Queen Jap. Maple. Stunning!!!!
"The greatest gift you can give another is the purity of your attention." Richard Moss
Live Well. Love Life.