As you can see this little guy can't resist his temptations to sit on the birdhouse. Like so many of us it is difficult to stay on track, say "No" to the TV or bowl of ice cream, but in reality it is. How many times have you watched TV or had a bowl of ice cream? I will bet that it won't be any different than the last time. When I am confronted by temptation that's exactly what I do. I think about the last time I had the sweet or sat on my gluteus maximus (remember that word?) and then I say NO! I dont need it. Lets do something different.
I challenge you just like I did with Sylvestor in the picture to just say NO!
Need help? I am here to help. Look for an early entry this week on Target Heart Rate Zone. What is it and why is it important.