Consume just 6-8 ounces of water before your meals to control your appetite according to a study by researchers from Virginia Tech and reported at the 2010 National Meeting of the American Chemical Society. Drinking 16 oz. of water before meals three times a day over a 12-week period increased average weight loss by about 5 lbs., compared with those who did not increase water intake. Researchers could not definitively say what caused the additional weight loss but speculate it fills up the stomach making you feel fuller.
VIP: If you are using the Medifast meals you MUST drink plenty of water throughout the day to benefit from the high fiber content found in each product.
VIP: If you are using the Medifast meals you MUST drink plenty of water throughout the day to benefit from the high fiber content found in each product.
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