There is so much more to talk about that if you would like to schedule a FREE consultation so that we can help you achieve optimal health, just call 678-205-1390. We are here to help.
Next step, Activity vs. Exercise.
BTW, I just completed a metric century (62 mile) bike ride to raise money for organ donations called The Hospitality Highway Century (pictured above). There were over 1500 cyclists and the cool part was that we got to ride on Hwy 400, without the worry of being sqooshed. Burned close to 3500 calories and met some new friends. Awesome day!!!!!
See you soon, Steve.