As you may know by now I enjoy bike riding. I have been biking since I was 5 years old and haven't stopped since. Its a great stress reliever. I burn tons of calories and now, after reading an article in Maximum Fitness, it accelerates the labido as well. According to the Journal of Strength and Conditioning Research, a high-cadence bike ride will skyrocket your testosterone by 97%. So, in a nutshell, ladies go buy your sweety a bike right now and guys..........what are you waiting for!!!!
20+ years of experience as a health coach, fitness professional and advocate of a healthy lifestyle.