I don't want you to think of exercising because the first thing you think of is gym class in the 5th grade. Wearing those ugly shorts, trying to do one push-up or one pull-up and everybody laughing at you while your about to split your pants. I don't want you to join the closest gym and start running on the treadmill. You are destined to fail. I want you to think of activity. Instead of asking your son to grab a cold one out of the fridge while you watch the latest Jerry Springer, instead you get up and walk to the fridge and grab a cold glass of ice water. By doing so you probably burned an extra 20 calories. Its not much, but its a start.
Get moving, have a great weekend and see you on Tuesday.
Live Well. Love Life.
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