Your Target Heart Rate Zone, which is calculated using the Karvonen Formula tells us what your heart rate needs to be for maximum benefit. As Exercise Physiologists we can help you determine that in just a few minutes. We are here to help you-just ask! If you need help purchasing a monitor we can help you as well.
"May it be said, when the sun sets on your life, you made a difference."
Have a great weekend and get out and MOVE!